Thats called “habit and behaviour change” which involves training your mind to change your body. That’s called the all or nothing approach which is totally unsustainable long term.ĭid you know there’s a much better, more sustainable long term way way of losing weight and keeping it off for good? You lose some weight only to put it back on when life gets in the way, it gets too hard and you stop. Restricting what you eat and exercising more than you’re used to for a few weeks. If you’re trying to lose weight right now then you’ve always gone about it the same way. If you need any help then DM me and I’ll be happy to put a quick 15-30 minute workout together and designed for you to do at home or the gym. This is ideal for busy men who are trying to lose weight, as it allows you to get a highly effective workout in a limited time frame to burn more fat at rest. This is especially important as stress and emotional eating can be major obstacles to weight loss.ħ.Ğfficient use of time: Resistance training is a highly efficient form of exercise that can be completed in a relatively short amount of time. Improved mental health: Exercise, including resistance training, has been shown to improve mental health by reducing symptoms of depression, anxiety, and stress, and improving mood and cognitive function. Improved insulin sensitivity: Resistance training has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.ĥ.Ğnhanced cardiovascular health: Resistance training can improve cardiovascular function by increasing the strength and endurance of the heart and lungs.Ħ. Increased muscle mass: Building muscle through resistance training can help boost your metabolism and enhance your overall weight loss efforts.ģ.ěetter calorie burn: Resistance training leads to a higher calorie burn compared to other forms of exercise, making it a great option for busy men who are trying to lose weight.Ĥ. Increased testosterone levels: Resistance training has been shown to be an effective way to boost testosterone levels, which can help improve muscle mass, energy levels, and overall health.Ģ. If so here are 7 reasons why you should consider resistance training.ġ. Are you a busy man trying to lose weight?
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